Tuesday 5 July 2016

Wrapped Cod with Roasted Vegetables (Gluten and Wheat Free) (Serves 4)


  Ingredients:

  • 1 Pepper (any colour, depending on preference, I usually use red)
  • 1 Onion  (I use red but white works just as well)
  • 1 Courgette
  • 1 Large Sweet Potato
  • Olive Oil
  • Salt
  • Black Pepper
  • 4 Boneless Cod Fillets (Skin Removed)
  • 4 Slices of Prosciutto
  • Parmesan Cheese (Optional) 
Cooking Instructions
  • Preheat oven to 200°C.
  • Cut the vegetables into medium sized chunks and put into a large ovenproof dish.
  • Season the vegetables with salt and pepper and toss them in a drizzle of oil to make sure they are all covered.
  • Roast the vegetables for about 20-25 minutes or until softened and starting to look lightly charred
  • Wrap the cod in the proscuitto and season generously with black pepper before placing on top of the vegetables.
  • Grate the Parmesan on top of the fish and vegetables (this adds flavour and gives a little bit of a crust but it isn't necessary)
  • Return the baking dish to the oven for another 15 minutes or until the fish is cooked and the prosciutto is crispy.
  • Serve hot (I have mine with a side salad)

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